Thinking about what comes next as we recover from COVID-19, people and organisations are anticipating an extended period of disruption, uncertainty and complexity. Remaining flexible and balancing competing demands on attention, energy and time will be fundamental to sustaining both your wellbeing and capacity to thrive. As our response to COVID transitions from an initial sprint, to a long haul, so too our mindset and responses need to evolve.
Practical strategies will include:
– A simple three step process to monitor your wellbeing.
– A quick tool for reflecting in difficult moments.
– Identifying what will sustain you, personally.
1. Understand the science and impacts of sustained stress, including burnout.
2. Learn about our key emotional and behavioural systems and how they may be affected by the current environment.
3. Recognise when your current response patterns are becoming unhelpful.
managing overwhelm and anxiety
maintaining relaxation and recovery.
5. Develop an action plan to help put in place ideas from the session.
We also cover these practical wellbeing strategies:
Acknowledge your reactions right now
Boost positive emotions – for yourself and your people
Understanding the science of stress and how it is likely to impact your people.
介绍Te Whare TapaWhā是一种帮助发现压力迹象的模型。
使用Te Whare Tapa的四墙，以促进与您的人民的健康习惯。
“Loved the fact that woven throughout the knowledge was the practical application e.g. breathing, write down who you’re going to connect with now (time and date). The takeaway tools to use are also very powerful, personally as well as with my team.”
“The session was perfect for what we are all going through right now in lockdown. I think it was an important session to have particularly in these COVID-19 times where life is so different. Thanks for the opportunity.”
“It was greatly appreciated. So pleased our organisation invested in this / our people at this time. A great story to share later if the organisation is asked about some of the things it did for the people during lock-down.”
“Will be referring to this material frequently to adopt throughout work and life experiences.”
“Really impressed by the quality of the workshop, and the robustness of advice provided. Felt very secure in taking this information away and being confident that it will make a real positive impact.”
“I got a lot out of this course. The info was down-to-earth and the activities are something I can easily incorporate into my day. Will recommend to my colleagues.”
“One of the best webinars I have attended – on any topic. I felt understood and got practical tips to tweak my resilience building skills. The exercises during the session worked well – helped it feel a bit more interactive/engaging”
Please give us a call or email to find out more about booking your session.